Getting Fit & Healthy

I have decided to join Beach Body On Demand to get access to loads of work outs from home. I really want to shift a few pounds (1 stone!) and eat better.

I really wanted the motivation from a coach so I reached out to the lovely Sammy Boullin, I had been following her on her instagram for some time and I love how motivated she is and the fact she had kids too just seemed something I could achieve.

We spoke on the phone and had a lovely chat and we thought it would be best for me to start 21 Day Fix. She really wants the best for me and even mentioned about me breastfeeding and that I would need to add 500 calories into my diet. I thought it sounded great as it was something that looked do-able and not a fad diet. I ordered my pack and start my 1st round on the 10th Sept. Wish me luck and don’t offer me any cake!

Much Love

Keira x


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